First time students should arrive 10-15 mins early so you can meet your teacher, get acquainted with our studio and sign up if you haven’t yet. 

  • Please inform the teacher of any injuries, operations, pregnancy or any problems  you may encounter while practicing
  • Please shower/bathe before coming to class and wear clean yoga clothes. Avoid wearing perfurme or scents. 
  • Do not eat a meal for 2-3 hours before attending class.
  • Drink plenty of water before and after each class, but not during.
  • Keep wiping your sweat off at the minimum.
  • Please turn your phone off or to silent and keep it properly in your bag. Do not put it next to your mat.
  • Please be respectful of those practicing or taking rest.
  • Do not ask for postures. Postures are given as/when deemed appropriate by the teacher. Do not help other practitioners without permission from the teacher.
  • Please wash your yoga mat on a regular basis!