First time students should arrive 10-15 mins early so you can meet your teacher, get acquainted with our studio and sign up if you haven’t yet.
Please inform the teacher of any injuries, operations, pregnancy or any problems you may encounter while practicing
Please shower/bathe before coming to class and wear clean yoga clothes. Avoid wearing perfurme or scents.
Do not eat a meal for 2-3 hours before attending class.
Drink plenty of water before and after each class, but not during.
Keep wiping your sweat off at the minimum.
Please turn your phone off or to silent and keep it properly in your bag. Do not put it next to your mat.
Please be respectful of those practicing or taking rest.
Do not ask for postures. Postures are given as/when deemed appropriate by the teacher. Do not help other practitioners without permission from the teacher.