Date: Feb 8, 2020
Special class aiming to give some details and insights in approaching the practice in primary series.
For full album, please see here.
- Why practice intermediate?
- How long to stay in Primary
- What else does Primary give you?
- What elements do we gain from Primary to support the Intermediate practice?
- How to enter and exit the pose?
- What’s the vinyasa?
- What’s the focus of the pose?